Skinny Girl Diet-day 1 limit 400 calories

love that pic
So day one begins. Woke up around 11am which is weird for me to do since I'm always up early but it was nice to sleep in. Was debating on going grocery shopping I did eventually go but I didn't get processed food yay me. Mostly got vegetables and fruit. I drank a lot of water today which is good.
I weighed myself this morning and was still at 165...so we shall see if I drop weight from doing this diet.
I've decided to weigh myself every sunday, so to move my scale and put it somewhere so it isn't in front of my mirror.
So what have I eaten today...well.....

Lunch:

• 1 cup fruit salad (pears, cherries, peaches) 0 calories
• 1 cup apple cider 89 calories

Snack:

• Kashi fruit & grain bar-pumpkin pie 120 calories

Dinner:

• spinach and fruit salad (blueberries, blackberries, strawberries, raspberries) 0 calories
• 3 tbsp raspberry dressing 80 calories

Total calories for the day: 289 I like the fact that veggies and fruit don't count

Also took the recommend amount of 2 pills before lunch and 2 pills before dinner....I just took the internal flush one so we shall see what happens....now to drink water for the rest of the night

Wow, it's weird that I wasn't all that hungry today. Guess it was the water, tricking my mind full and kept myself busy. I cleaned around the house, went to the gym for 1 1/2 hours. Went grocery shopping when I wasn't hungry cuz then I buy crap. watched shows and movies, and was on PT most of the day. 

Til tomorrow bloggers <3

So again I will try

This is my new "diet" I will try my best to follow it..
I am sick and tired of feeling like rap and getting nowhere. I have people telling me I am losing wight which is awesome but I don't really see it. I notice with somethings, such as I have to pull my belt tighter and most of my pants are getting big not sure it's because they have stretched (oh guess and silver why must you stretch so much) or its because I am losing weight. I noticed I am getting more muscle definition on my upper thigh love it.
So with this new diet, I will continue to be taking my hydroxycut green tea and have started using "flush the fat: internal flush" the as seen on tv weightloss product. It acts as a laxative but is more gentle. The co creator said she lost 75 pounds. I have read on it before but finally decided to get it.
So here I go once again to try to lose weight. I like this one because I don't have to count veggies or fruit my loves lol.
I already go to the gym at least 4 to 5 times a week and also do stuff around the house or go for random walks.
So wish me luck....I will post what I have eaten every night.

Hydoxycut-Green Tea

Directions:

• take 2 capsules 30-60 minutes before lunch
• take 2 capsules 30-60 minutes before dinner
• Drink 8-10 cups water throughout the day

Breakfast/Lunch:

• Cranberry walnut flax seed bagel     155 calories
• 1 tablespoon butter                         50 calories
• 1 slice Swiss cheese                       106 calories
• mixed berry and pomegranate juice 130 calories

Dinner:

• 1/2 cup pad Thai                            117 calories
• 1 Chicken Tamale                          155 calories

Snacks:

• 1 Apple Pastry                              110 calories

Water intake:

• 10 and counting

TOTAL Calories: 823 calories

 

 

So yet another brilliant idea

I went to Shoppers Drug Mart last night because I needed conditioner and body wash....I went to look at the vitamins and weight loss section....when I stumbled upon Hydorxycut. I always look at and IT WAS ON SALE
I was soo happy, that stuff can get expensive...I picked up the Green Tea version cuz it was the cheapest....yes I know the cheapest sometimes means the worst....but they are like 30 dollars originally.

So I have decided to take them. I will post my progress on here.....I will try my best to keep up with it and actually make a difference in my diet and exercise.

• I will take the recommend amount of 2 30-60 minutes before lunch and 2 30-60 minutes before dinner
• drink 8-10 glasses of water
• start off with under 900 calories....I know its a lot but I will cut back each week
• exercise for at least 2 hours
• weight myself every other day 

My life lately

I'm really hating myself lately....why because it seems like I can't stick to anything....my whole diet thing I was going to do yea last 3 days then I binged. Seems like that's all Ive been doing lately and it sucks. Work is getting to me.....I don't want to do anything and it's not like I do anyways I have no friends. I find myself doing stuff by myself ALL the time. Like today, went to the mall by myself. My so called best friend isnt around anymore since she got a boyfriend. My sister was working and she even has a life.....


No clue how I became to having no friends. I hang out with a guy when I can but still we don't do anything just sit around and watch tv, movies or drink. It's sad but I even posted an ad online seeking friends but only got this guy and he wanted to do stuff....like no I can find someone to fool around with but I just want a friend.


I'm finding myself getting more depressed over time and I need to find something or somewhere to make friends...it didn't use to bother me but now I see people on facebook having a life and having so much fun that I want that...then I get to thinking no one wants to be my friend cuz I'm a fat cow. Like who really wants to be seen with a fatty right?


But YAY me, today and friday's from now on is my fasting day.....I will try my bestest to stick to this and it shouldn't be too bad. I've been doing good haven't eaten anything just been having tea, water, coffee, and made myself a lemonade. 


I really need to start exercising again....I did pretty good today but sadly did not go to the gym. I will Sunday tho. But today I did:

• 100 crunches
• a good 10 minute stretch
• 50 squats
• running in place for 5 minutes
• and don't know what t's called but it's suppose to work out your back...You lay on your back and lift upwards

Oh my, I really need something to do.....oh why can't I have friends oh well back to watching more shows I suppose.....maybe go to bed early haha how lame am I going to bed at 10pm on a friday

Oh well, hopefully everything is better in blogger world

Ducki3 <3

finally got the reason why boy doesnt like me....and my meal plan for getting him haha

I was hanging out with my best friend who I've been in love with since grade 10. So like 7+ years I think. Well we've always hung out and we were happy....then he asked me to be his girlfriend and I was in heaven but it didn't last long since he said we wouldn't work out, gave no reason at all. We both like each other and everyone thinks we will end up together but for some reason we never last when we say we're dating. So, Saturday I go over we're hanging out with the guys (yes my best friend is a guy) and then it's just us and we start talking about whatever, then came up the subject about if he was sleeping with someone else I would be mad, yes I would be I can't tell him that haha. Then I tell him that I've already got it thro my head that we won't be together and that I am trying to move on....tho clearly I am not since I think about him still. He's like you have a great personality and you're the nicest girl and we get along great but there is a reason why I can't date you....I was like ok say it he said hed sound ignorant....and then I knew where it was going. He finally tells me why even tho I had figured it out. It's cuz Im FAT. he didn't actually say fat he said someone who is bigger. He is fit so he wants someone that takes care of their body.....and that's what Im trying to do is loose weight by any means. 


Is it silly for me to loose weight because of him? I want to do it for me yes but more so for him....So my plan is to not see him for a month and for me to limit my calorie intake by a lot and work my ass off at the gym. 


I am starting today....
my plan is 

•  have a meal replacement shake for breakfast and dinner 
• eat lunch consisting of no more than 300 calories
•  I am back to measuring and paying attention on what I eat. I will cut out sweets, processed foods, don't use a lot of salt, and try not to snack....

As for a workout, I want to go to the gym for at least 2 hours  

• 30-40 minutes of cardio
• 20 minutes of weight training 

and/or

• 30-60 minutes of swimming or do a class

Wow, so realized I have been neglecting this...

I guess I've been busy with work and just not caring about anything anymore. I have been slacking at the gym, guys suck and my life is not what I want it to be at all. I know I am complaining and I could change everything but I just don't want to make an effort anymore. I find myself always tired, bored and have no energy to do anything.

I guess I am using this blog as a diary just letting all my feelings and thoughts out. I am sorry if I offend or make people uncomfortable. 

 BOYS:

I thought I got a boyfriend but guess I wasn't for him or so he tells me, it's cuz Im not thin and I'm not enough for him. He is more kinky then I am but still shouldn't he be giving me a chance? Of course I'm not going to be open about sex and do what he likes because I hate the way I look. All the time when I have sex the lights are off and my shirt stays on or if its a tube top I'll pull boobs out. Sorry to much to say haha. 

So, I am on a sex website, why I have no clue....it's a site where people meet other for sex pretty much or whatever they choose. I have met some guys it was alright, but the ones I did like I got attached to and guess what? they did not want me or just to have fun. I am tired of all that. I want a boyfriend or someone who cares about me. I think I may have found him tho he isn't looking for anything serious right now but we spend so much time talking and we hang out not just to fool around but to hang out. 

FOOD & GYM:

So, I started out strong at the gym and now seems like I don't care much anymore.  My eating has gone down hill big time. I find myself binging til I can't eat anymore and want to puke tho I rarely make myself. And then other days I don't want to eat anything. I am tired of looking at myself in the mirror and hating myself. So many times I have thought about taking a knife and just cutting myself just to get rid of this fat. I want to go die hard at the gym again and I think I will do just that. Eat one meal a day and after the gym have a piece of fruit or a veggies of any kind. I will have to make myself a workout schedule cuz the one right now is just not doing anything for me. And food wise, I don't have much to work with right now since I haven't gone grocery shopping so yay have no food to eat. Tho I do have a lot of peppers, I'll just eat those lol. 

LIFE:

I HATE HATE HATE. I just don't want to do anything anymore. I don't want to work, don't want to hang out with anyone not that I have friends, I don't maybe 2 if you count them as friends. I suck at talking to people yet I work at a clothing store. lately I've been just sad and just want to cry, maybe I will do that Wednesday since I have the day off, have a cry fest and hot the gym. I know I may sounds crazy and I think I might be. I sort of want to see a therapist but scared to mention it to anyone. I just want someone to listen to me as I blab about anything even if it is bad. Like why I need the approval of people, why I feel like I have to have sex with a guy even if I barely know them. I am just tired about everything. I am now beginning to stress about bills I can't afford to pay anything anymore. I just don't want to sometimes as bad as that is, wish I made different choices in life. 

Well I guess I am done ranting for now, to go to sleep and wake up and go to work and yes I am going to the gym, going to work hard and eat less or I will try....I think it's cuz I've been way to emotional....hate when I eat my feelings haha

Well Good night World.

Ducki3 <3

  

My gym assesment

I had my gym assessment today, I was so nervous to go but it went well.
The consultant guy was such a cutie hehe, but made me nervous again. But he reassured me that I was fine. Had to do a few tests such as a bicep pull to see how strong I was and a flexibility test to see how much I could bend over, think I had trouble with that one because of my boobs and my stomach (not that those are excuses but I do take into consideration) Found out my actual weight which was what I thought which was good cuz I was worried I was higher.

Here are my stats:


Height: 5'1
Weight: 169
BMI: 31.9 (eww I know)
Body Composition: 36.9% fat....107 lbs of muscle 
My Age: 22
Real Age: 29


I thought it was cool that they could determine how much muscle and fat I had in my body and also what my body thought was my age...Tomorrow I have an appointment with a personal trainer, I don't know if I will go with one but I want to try it out and see how things go...

Well til tomorrow when I will share my adventures with the personal trainer

Wish me luck :)

I'm back

To whom it may concern,

So for a while I did not have internet, goes to show me that I need to pay my bills....So I did the 2,4,6,8 "diet" for a while did not do it for the straight two weeks 'cuz well I don't know guess I got tired of counting calories. Looking at a package is easy but when you are making your own food or ordering out it's hard. Not that should be an excuse for anything just saying it's hard.

Well on a happy note, I have joined a gym and feel so much better, tho I do take two days off a week which sucks but sundays the gym closes at 8, Id get there around 6 no sense in working out for an hour so that's my day off, yet I limit myself on what to eat. The other time I take it off is when I work a 10 hour shift, cuz after that you are so tired and it's usually stock days when I have my long shifts so it's alright since I'm always busy busy.

But yea back to gym I make myself go for at least an hour and a half, I like doing two but sometimes I'm to tired to continue. But do I love it, I'm trying not to weigh myself a lot since I know the scale can be weird and if you are building muscle it weighs more then fat. I'm happy tho when I buy sweat pants for the gym, I can fit myself into a small or x-small, I know they are made bigger or they stretch a lot but still happy to see a size small.

What am I going on about? I guess I just want to share with someone (whoever does read this) my life. Sadly I do not have many friends and the ones I do I can't talk about stuff with. Well gym wise my best friend I can too bad we both joined different ones but oh well. One thing that does suck is I have more of an appetite so I tend to eat more, yet it's more veggies and fruits that I am eating with the occasional bad thing.

I'm on vacation this week so I want to limit myself to 500 calories a day, even more if I can. I guess it helps when I write stuff down, so starting tomorrow my new plan.... restrict myself to 500 calories or less....Hopefully I can do it,

Well til tomorrow, Nighty Night <3

Ducki3

Day 3

Calories Allowed: 600 calories

Lunch:

• 5 chicken nuggets (250 calories)
• 1 1/2 tablespoon ketchup  (22 calories)
• 2/3 cup mixed veggies (50 calories)

Snack:

• 1 cupcake (144calories)
• 1 cup coffee w/ no cal sweetener (2 calories)

Water:

• 5 cups

Total Calories:  468 calories

Day 2

Calories Allowed: 400 calories

Breakfast:

• 1 cup coffee w/ no calorie sweetener (2 calories)

Lunch:

• 1/2 penne pasta (123 calories)
• 1 stalk broccoli (63 calories)
• 1 ounce mushrooms (12 calories)

Dinner:

• 2 cups V8 tomato juice ( 100 calories)

Water:

• 6 cups

Total Calories:  300 calories

Day one of 2,4,6,8

Starting weight: 170 Lbs
Calories Allowed: 200 calories

Breakfast:

• 1 cup coffee w/ no calorie sweetener (2 calories)

Dinner:

• 1 cucumber w/ 1 ounce vinegar and salt (39 calories)
• 3 chicken nuggets (156 calories)
• 1 cup coffee w/ no calorie sweetener (2 calories)

Water:

• 5 cups 

Total Calories:  199 calories

2,4,6,8 "Diet"

Since the ABC "diet" was a bust for me, I want to start the 2,4,6,8 "diet".

What it is:

• a way to always change your calorie intake
• restricting calories, which I need to start doing again
• make you think about what you are actually eating

What it means:

1. 200 calories
2. 400 calories
3. 600 calories
4. 800 calories
5. fast (optional) I may do this some days but with me working long hours, I don't think I can, but possibly on a day off

My plans:

I will be starting this tomorrow (Feb.9/10) and continue for 2 weeks (final day: Feb.23/10). My reason for two weeks, I want to set a low goal for me to reach, that way I can actually achieve it and not feel like a failure. I want to eat more home cooked meals and less processed (tho I can doing pretty good). Also this way, I am still eating so people at work won't seem suspicious. I will weigh myself every three days and post my progress on here. Also I will post what I have eaten that day, and I will try to stay under the recommended amount for that day. 

Starting weight: 170

Next weigh in: Saturday, February 13

The Salt Water Flush

What you need:

• 2 teaspoons of sea salt
• 1 quart of water (about 4 cups)
• Lemon juice to taste. (optional)

Procedure:

• What I did was get a measuring cup and did 2 cups of water and one teaspoon of salt mixed it then added it to a pop bottle then did the same with the other 2 cups. You would never think drinking 4 cups in one sitting would be so much but it was. Just down it, plug your nose or add the lemon, it was not a pleasant taste at all I wanted to throw up. 
• Now you wait, I did this at night that way I would not be going anywhere and have an accident. I was sitting but the pain was too much for me so I went and laid down in the fetal position.
• I think it will be different for everyone because I read on sites that it could be a "big" poo or just diarrhea. 
• I suggest to drink water after going to the bathroom (think it may just be me but I feel as if it's pushing the salt water mixture down) 

The Results:


Omg, it was intense....for one I got so bloated and two my stomach felt like something was trying to rip through my flesh (worst pain ever). I found it did clean me out so weird to have water coming out your bum lol (sorry for being graphic). 
I started at 170 that morning but I did eat like crap (AGAIN) and the next morning I was at the same weight. I need to start restricting my calorie intake more. I need to say NO and mean it, I guess I am too weak. 
But I did feel better in the morning, as if I was fresh hehe. 


I may try it again next month but do it after a week of eating better then I have been these past few days. 

My day

So again I deiced to be a FAT COW and have Mcdonalds for breakfast....it was delicious  and I have not had it in a while. I had a bacon cheese and egg Mcgriddle, hasbrown and an orange juice. Didn't eat anything else til lunch around 3:30, which I had chinese food: sweet and sour pork and shanghi noodles again delicious but gross. So I have decided not to have dinner but instead do the salt water flush....

Oh yea about that sooo gross, you never think that 4 cups of water is a lot but it really is...I felt like I was going to throw it up still do.

Like I said yesterday I was going to weigh myself this morning and I am still at 170, which YAY since I did eat like a cow yesterday it is good that I have not gained anything and today when I got home I weighed myself again and guess what it said 172, so Im thinking my food is digesting but once this stuff kicks in hopefully more will be lost. My tummy is feeling so gross, my head hurts a little and I still have the taste in my mouth but I feel bloated and do not want to eat anything nor drink anything for the chance that it will come up. So I shall wait and see if anything happens.....I do hope something will happen and I didn't do this for nothing. I guess I will go lay down and watch a movie and see if anything happens, I will post my weight tomorrow and my results to all of this....

Isn't it weird that I'm not afraid of total strangers to know my weight and what I am doing but I am scared to tell my friends? guess it might be 'cuz if I am judged I cannot see you but my friends can say something...

Oh yea, and I think tomorrow I am joining a gym, well thats if things go to plan and my friend isn't a jerk and stands me up again if she does then I might just have to join one without her.


So night to all and to see what happens and let you in on it tomorrow

Ducki3 <3

I was a FAT cow today

OMG OMG OMG,

I ATE way to much today....I had a mocha cappuccino for breakfast that was alright it was only 90 calories. I'm usually ok during the day, if I feel one bit hungry I would just drink water but nooooo my co-worker offered me a muffin and usually I decline saying "not hungry" but today no, I was starving for some reason so I ate it...I was telling myself it's alright it's a honey and bran, bran is good for you...all while forgetting muffins have soo many calories in it...I think it was like 300 (I looked online). Hopefully not that high but oh my, my stomach started to hurt. So, I waited til almost  4pm to eat lunch (salad 70 calories included dreessing and 120 calories for soup) thinking I wont be hungry when I got home and not have dinner....yea right, like that happened. I went to Quizno's for the first time. But I did alright I think, I had a chicken salad with just a bit of the honey mustard dressing, and a torpedo sandwich that I didn't finish all of and I drank water. But my goodness, I ate a lot today and I had no idea why I was so hungry.

On a happy note, I think I am joining a gym. I have in the past but didn't stick with it, now I want to...I so want to change how I look and feel, I am tired of living in a fat suit. My friend asked me to join but I don't know if I want to join with her, I want to go hardcore not saying she won't but don't think she would have the same drive as me. So we shall see. 

I have also decided to do the salt water flush. I will be doing it tomorrow night because I'm off on Friday so if my tummy is bothering me and have to use the bathroom I won't be embarrassed to go lol. I will weigh myself tomorrow morning and again friday morning to see if my weight has changed at all....but one thing that sucks about tomorrow is that it is pay day and that means ordering food, I suppose I will get something healthier then I normally do. I have read on the salt water flush and I am scared lol...good thing it is just My father and I that live together and don't have a lot of people living here, since I will be occupied for a bit lol (I know to much info lol).

Well I think I am off to bed, yay working all day 10-8 hopefully it goes by fast and then two days off YAY


Nighty Night <3

That was me today, stuffing my face...but wish I looked like that.

Just make it go away

I went to bed with a headache and a stomach ache and guess what it was still here this morning.
I had to go to work, thought maybe it would go away but noo, still here...I feel like I have to throw up. Drank green tea thinking it would help some but just for a bit.
I came home after work with no appetite but still made myself eat cuz I hadn't eaten all day and my dad made soup. It smelled delicious and it was well the little that I ate.
I was thinking of what made me sick, but I can't really....yesterday for dinner (thats when it started around 9ish) was a potato salad that I added beets, celery, and mushroom....(weird mix but I liked it). Mixed it with mayo and a little bit of mustard....then later on I had a fruit salad (from a can)....maybe it was that? but there was nothing wrong with it cuz my dad ate it...
hmm, wonder what could be making me feel like this....Is it that I'm not eating as much and since I ate a lot of the salad yesterday it affected my stomach?
I couldnt take it anymore so I made myself puke, felt a little better but still feel weird, I think I will make some tea and go to bed, hopefully some sleep will be good and I will feel better tomorrow

Nighty Night <3

Sad sad news

Hello to who it may concern,

I have deiced to stop doing the ABC Diet. The reasons for doing this were that I was feeling sick and I think it made it worse, working 8 to 10 hours a day and only eating a little was messing me up, I would get tired and feel weak and I can't be like that when I have to lift things and go up and down ladders during the day. Also, I found I was getting headaches, it may not be because of the few calories I was eating but I do not know. I think I went into it without thinking ahead, like what would I do on days when I can only eat 150 calories or on fasting days. There is only so much water and tea I can drink (tho I love them both). I think when I start this up again in the near future, I will make an eating plan and not just go "cold turkey" rather ease into it.
But I will not go back to the way I was eating, no siree, I want to lose weight and gosh darnit I will lol. I still plan to exercise and limit myself on what I eat, but not to the extent of the "diet" but rather actually watching what I am eating and controlling my portions.
I weighed myself the other day and I have made it down to 171, but me going back to eating more then I was on those other days, I am back to 175, which is good that I have lost some weight and I know I can do it. I just have to resist temptations and not eat as much.

So sadly my journey has ended, I will use this blog to update my life and to express my feelings. Always found it easier to express on paper or online rather then talking to people (guess I dont want to see the judgment)

Til later,

Ducki3

Day 6 and 7: 200 & 300 calories

I just realized I did not post anything yesterday, so I will do two posts....now to remember what I ate lol....

Day 6: 200 calories


Breakfast: (9.5 calories)

• 1 cup coffee with 1/2 tsp sugar ( 9.5 calories)
  

Dinner: (240 calories)

• 1 Arby's roast beef sandwich (240 calories)

Total Calories for the day: 249.5

I know, I know...I went over it....but I was at work from 12-6....hadn't eaten anything and was starving to the point of being dizzy, I know I could have gotten something smaller but the mall I work in is more of a business mall and that was all that was open.


Now for some sad news,

I ate bad food....I can't believe I binged....my dad got chinese food (my weakness) I was only going to eat a little bit but that wasn't enough....I ate a lot felt so gross...so as my punishment for it, I would eat very little on day 7.

which brings me to:

day 7: 300 calories

I worked 12-5 (ate nothing during my shift only water had 2 dasani waters so thats like 4 glasses), went over to my sisters place for a bit then went grocery shopping....I mostly just picked up fruit and veggies (my love) and went home and here I am posting hehe.

Oh, almost forgot I started doing resistance exercises and started taking apple cider vinegar capsules...hopefully that will help out with feeling fuller and the exercises to slim me down....And I weighed myself...back to 178 soo soo gross...who knew it would just take one thing to put me back at the beginning. From now on, I will be stronger and resist cravings, or try my best.


Breakfast: (9.5 calories)

• 1 cup coffee with 1/2 tsp sugar ( 9.5 calories)
  

Dinner: (165calories)

• 1 apple (95 calories)

• 1 cup soymilk (70 calories)
  

Total Calories for the day: 174.5



Now to go work out for an hour, bed and tomorrow is a new day


Til Later World <3

Day 5: 100 calories

Hello World,

I thought today was going to be a tough day but really it wasn't. I got called into work early so that was a bonus didn't have to worry about snacking at home...and YAY me lol....I was at the mall this morning and I did not buy any type of food, which is a yay for me 'cuz I usually always do (I have a weakness for chinese).



Breakfast: (9.5 calories)

• 1 cup coffee with 1/2 tsp sugar ( 9.5 calories) need to buy low cal sweetner
  

Lunch: (115 calories)

• 1 cup vegetable broth (10 calories)

• 1 cup mixed veggies (90 calories)

• 1/2 spinach (15 calories)
  

Total Calories for the day: 124.5


I know it was only suppose to be a 100 calories, but I didn't have dinner and I did a lot at work.
I think I will add a picture each day to be my thinspo

Til Later....

Day 4: 400 calories

This morning was my weigh in....AHHH, was I scared only 'cuz I wasn't sure if I could have lost any weight and feel like I am doing this for nothing, but surprise surprise I had lost weight....it might only be water weight right now but still to see a smaller number on the scales make me sooooooo happy....
Can you guess my weight?
175, no lie....I doubled and tripled checked....so maybe I am doing something right with trying the Ana Boot Camp "diet".
Work was lame, we had a shoplifter well three stupid 14 yr olds (note: not all 14 yr olds are stupid, these are for stealing), that made my adrenalin rush...good thing I caught them...the one had it in her shirt but just said it was her fat, like there's a difference on fat and if you are hiding something underneath lol. Other then that it was a slow day, but glad it is over....Im ready for bed.



Breakfast: (232 calories)

• 1 cup coffee with whitener (12 calories)
  

• 1/2 bagel with margarine (220 calories)
  

Lunch: (187 calories)

• 1/2 chicken breast (142 calories)

• 1/2 mixed veggies (45 calories)

Dinner: ( 0 calories)

• 2 cups blueberry green tea (0 calories) came home late and didn't feel like eating
  

Total Calories for the day: 419

I know I ate more then I should have, but in my defense I didn't snack (even tho I was offered food) usually pay day we buy food at work but I was good and didn't and also I worked an 11 hour shift....I drank a lot of water (at least 9 glasses) WOW, did I have to pee a lot lol. Also was merchandising the store so I was up and down ladders, so I did get some exercise in there hehe.

Not that those should be excuses.

I'm worried about tomorrow, only allowed a 100 calories, good thing I start work at 5 and it'll only be three hours, so no break and I do have errands to run in the morning....I'll think of something, will just drink a lot of water and tea..
I found that picture on the internet the other day, absolutely loves it >.<...my new thinspo for the week.


Nighty Night World.

Day 3: 300 calories

Hello everyone,
So I think the girls at work might think I am going crazy....I usually snack when I am working but to take my mind off of it or to make the craving stop, Ive been drinking a lot of water....in an eight hour shift, I drank four 591 ml of dasani water (I went and refilled, that stuff is too expensive hehe) which usually I just have two and maybe a juice.
But anywho, realized that if I want to see better results; I will have to start doing exercise so I plan on doing a lot more walking...thinking about getting a workout video and just try it out.


Breakfast: (72 calories)

• banana (72 calories)
  

• 1 cup apple cinnamon green tea (0 calories)
  

Lunch: (215 calories)

• 2 slices of ham with 1/2 pineapple (110 calories)

• 1 cup sweet potato (105 calories)

Dinner: ( 0 calories)

• 2 cups green tea (0 calories)

Total Calories for the day: 287

I shall weigh myself tomorrow morning :S

Til tomorrow world

Day 2: 500 Calories

Hello Beautiful people,

Today starts day two. I am officially sick which sucks but oh well life must go on. So as I am drugged up on medicine, I will still go at it. As long as I keep busy it shouldn't be a problem.

Breakfast: (65 calories)

• 1/2 cup 2% milk (65 calories)....realized I am lacking calcium in my body

Lunch: (220 calories)

• 1 cup penne pasta (150 calories)

• 1/2 cup herb & garlic pasta sauce (70 calories)

Dinner: ( 152 calories)

• 2 slices of ham (60 calories)

• 1/2 cup sweet potato (92 calories)
  

Total Calories for the day: 437

WOW, seems like a lot but really wasn't, and I can't believe I had milk it's been so long.....I think I will stick with calcium pills or soy milk (sadly I have ran out of both). Now to watch a show online then off to bed

Good Night World <3

Day one of ABC (500 calories)

So I woke up feeling like crap...Like what a great way to start making your life better when you are sick. But I am determined and will not stop. I will weigh myself every three days and post it on here.

I weighed myself and my starting weight is 178lbs (gross I know).

Breakfast: (total calories: 0)

• 2 cups of blueberry green tea(delicious) and it has no calories 'cuz I don't put anything into it :).

I have to be at work for three, but it'll only be a three hour shift so I don't have to take a break and eat. So I plan on just drinking water.

Lunch: (total calories: 225)

• 2 slices of white bread (170 calories)
• 1 tsp mustard (0 calories)
• 2 slices of cooled turkey breast (40 calories)
• 1/2 cup spinach (15 calories)
• 1 cup blueberry green tea (o calories)

Dinner: (total calories:180)

• 2 dinner rolls, plain (180 calories)

Total Calories for the day: 405

Today wasn't to bad, I made it through the day just hopefully I can stick with it.

The ABC Diet

So, I have decided since it's a new year, I want to change how I look. When I look into a mirror I feel so gross. I have tried to diet before with no luck, but starting tomorrow (Monday January 18th) I will start doing the ABC Diet. I will post my progress. I will weigh myself tomorrow morning on an empty stomach and will weigh myself once a week.

ABC Diet starting January 18th 2010:

Ana Boot Camp

day1: 500 calories(or less)

day2: 500 calories(or less)

3:300 calories

4:400 calories

5: 100 calories

6: 200 calories

7: 300 calories

8: 400 calories

9: 500 calories

10: fast

11: 150 calories

12: 200 calories

13: 400 calories

14: 350 calories

15: 250 calories

16: 200 calories

17: fast

18: 200 calories

19: 100 calories

20: fast

21: 300 calories

22: 250 calories

23: 200 calories

24: 150 calories

25: 100 calories

26: 50 calories

27: 100 calories

28: 200 calories

29: 200 calories

30: 300 calories

31: 800

32: fast

33: 250 calories

34: 350 calories

35: 450 calories

36: fast

37: 500 calories

38: 450 calories

39: 400 calories

40: 350 calories

41: 300 calories

42: 250 calories

43: 200 calories

44: 200 calories

45: 250 calories

46: 200 calories

47: 300 calories

48: 200 calories

49: 150 calories

50: fast