- 2 teaspoons of sea salt
- 1 quart of water (about 4 cups)
- Lemon juice to taste. (optional)
Procedure:
- What I did was get a measuring cup and did 2 cups of water and one teaspoon of salt mixed it then added it to a pop bottle then did the same with the other 2 cups. You would never think drinking 4 cups in one sitting would be so much but it was. Just down it, plug your nose or add the lemon, it was not a pleasant taste at all I wanted to throw up.
- Now you wait, I did this at night that way I would not be going anywhere and have an accident. I was sitting but the pain was too much for me so I went and laid down in the fetal position.
- I think it will be different for everyone because I read on sites that it could be a "big" poo or just diarrhea.
- I suggest to drink water after going to the bathroom (think it may just be me but I feel as if it's pushing the salt water mixture down)
The Results:
Omg, it was intense....for one I got so bloated and two my stomach felt like something was trying to rip through my flesh (worst pain ever). I found it did clean me out so weird to have water coming out your bum lol (sorry for being graphic).
I started at 170 that morning but I did eat like crap (AGAIN) and the next morning I was at the same weight. I need to start restricting my calorie intake more. I need to say NO and mean it, I guess I am too weak.
But I did feel better in the morning, as if I was fresh hehe.
I may try it again next month but do it after a week of eating better then I have been these past few days.
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