Day 3

Calories Allowed: 600 calories

Lunch:

• 5 chicken nuggets (250 calories)
• 1 1/2 tablespoon ketchup  (22 calories)
• 2/3 cup mixed veggies (50 calories)

Snack:

• 1 cupcake (144calories)
• 1 cup coffee w/ no cal sweetener (2 calories)

Water:

• 5 cups

Total Calories:  468 calories