2,4,6,8 "Diet"

Since the ABC "diet" was a bust for me, I want to start the 2,4,6,8 "diet".

What it is:

• a way to always change your calorie intake
• restricting calories, which I need to start doing again
• make you think about what you are actually eating

What it means:

1. 200 calories
2. 400 calories
3. 600 calories
4. 800 calories
5. fast (optional) I may do this some days but with me working long hours, I don't think I can, but possibly on a day off

My plans:

I will be starting this tomorrow (Feb.9/10) and continue for 2 weeks (final day: Feb.23/10). My reason for two weeks, I want to set a low goal for me to reach, that way I can actually achieve it and not feel like a failure. I want to eat more home cooked meals and less processed (tho I can doing pretty good). Also this way, I am still eating so people at work won't seem suspicious. I will weigh myself every three days and post my progress on here. Also I will post what I have eaten that day, and I will try to stay under the recommended amount for that day. 

Starting weight: 170

Next weigh in: Saturday, February 13