Thursday, January 28, 2010

Sad sad news

Hello to who it may concern,

I have deiced to stop doing the ABC Diet. The reasons for doing this were that I was feeling sick and I think it made it worse, working 8 to 10 hours a day and only eating a little was messing me up, I would get tired and feel weak and I can't be like that when I have to lift things and go up and down ladders during the day. Also, I found I was getting headaches, it may not be because of the few calories I was eating but I do not know. I think I went into it without thinking ahead, like what would I do on days when I can only eat 150 calories or on fasting days. There is only so much water and tea I can drink (tho I love them both). I think when I start this up again in the near future, I will make an eating plan and not just go "cold turkey" rather ease into it.
But I will not go back to the way I was eating, no siree, I want to lose weight and gosh darnit I will lol. I still plan to exercise and limit myself on what I eat, but not to the extent of the "diet" but rather actually watching what I am eating and controlling my portions.
I weighed myself the other day and I have made it down to 171, but me going back to eating more then I was on those other days, I am back to 175, which is good that I have lost some weight and I know I can do it. I just have to resist temptations and not eat as much.

So sadly my journey has ended, I will use this blog to update my life and to express my feelings. Always found it easier to express on paper or online rather then talking to people (guess I dont want to see the judgment)

Til later,

Ducki3

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