Day 6: 200 calories
Breakfast: (9.5 calories)
- 1 cup coffee with 1/2 tsp sugar ( 9.5 calories)
Dinner: (240 calories)
- 1 Arby's roast beef sandwich (240 calories)
Total Calories for the day: 249.5
I know, I know...I went over it....but I was at work from 12-6....hadn't eaten anything and was starving to the point of being dizzy, I know I could have gotten something smaller but the mall I work in is more of a business mall and that was all that was open.
Now for some sad news,
I ate bad food....I can't believe I binged....my dad got chinese food (my weakness) I was only going to eat a little bit but that wasn't enough....I ate a lot felt so gross...so as my punishment for it, I would eat very little on day 7.
which brings me to:
day 7: 300 calories
I worked 12-5 (ate nothing during my shift only water had 2 dasani waters so thats like 4 glasses), went over to my sisters place for a bit then went grocery shopping....I mostly just picked up fruit and veggies (my love) and went home and here I am posting hehe.
Oh, almost forgot I started doing resistance exercises and started taking apple cider vinegar capsules...hopefully that will help out with feeling fuller and the exercises to slim me down....And I weighed myself...back to 178 soo soo gross...who knew it would just take one thing to put me back at the beginning. From now on, I will be stronger and resist cravings, or try my best.
Breakfast: (9.5 calories)
- 1 cup coffee with 1/2 tsp sugar ( 9.5 calories)
Dinner: (165calories)
- 1 apple (95 calories)
- 1 cup soymilk (70 calories)
Total Calories for the day: 174.5
Now to go work out for an hour, bed and tomorrow is a new day
Til Later World <3
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