Wednesday, March 10, 2010

My gym assesment

I had my gym assessment today, I was so nervous to go but it went well.
The consultant guy was such a cutie hehe, but made me nervous again. But he reassured me that I was fine. Had to do a few tests such as a bicep pull to see how strong I was and a flexibility test to see how much I could bend over, think I had trouble with that one because of my boobs and my stomach (not that those are excuses but I do take into consideration) Found out my actual weight which was what I thought which was good cuz I was worried I was higher.

Here are my stats:


Height: 5'1
Weight: 169
BMI: 31.9 (eww I know)
Body Composition: 36.9% fat....107 lbs of muscle 
My Age: 22
Real Age: 29


I thought it was cool that they could determine how much muscle and fat I had in my body and also what my body thought was my age...Tomorrow I have an appointment with a personal trainer, I don't know if I will go with one but I want to try it out and see how things go...

Well til tomorrow when I will share my adventures with the personal trainer

Wish me luck :)

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