I was soo happy, that stuff can get expensive...I picked up the Green Tea version cuz it was the cheapest....yes I know the cheapest sometimes means the worst....but they are like 30 dollars originally.
So I have decided to take them. I will post my progress on here.....I will try my best to keep up with it and actually make a difference in my diet and exercise.
- I will take the recommend amount of 2 30-60 minutes before lunch and 2 30-60 minutes before dinner
- drink 8-10 glasses of water
- start off with under 900 calories....I know its a lot but I will cut back each week
- exercise for at least 2 hours
- weight myself every other day
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