Day 3

Calories Allowed: 600 calories

Lunch:

• 5 chicken nuggets (250 calories)
• 1 1/2 tablespoon ketchup  (22 calories)
• 2/3 cup mixed veggies (50 calories)

Snack:

• 1 cupcake (144calories)
• 1 cup coffee w/ no cal sweetener (2 calories)

Water:

• 5 cups

Total Calories:  468 calories

Day 2

Calories Allowed: 400 calories

Breakfast:

• 1 cup coffee w/ no calorie sweetener (2 calories)

Lunch:

• 1/2 penne pasta (123 calories)
• 1 stalk broccoli (63 calories)
• 1 ounce mushrooms (12 calories)

Dinner:

• 2 cups V8 tomato juice ( 100 calories)

Water:

• 6 cups

Total Calories:  300 calories

Day one of 2,4,6,8

Starting weight: 170 Lbs
Calories Allowed: 200 calories

Breakfast:

• 1 cup coffee w/ no calorie sweetener (2 calories)

Dinner:

• 1 cucumber w/ 1 ounce vinegar and salt (39 calories)
• 3 chicken nuggets (156 calories)
• 1 cup coffee w/ no calorie sweetener (2 calories)

Water:

• 5 cups 

Total Calories:  199 calories

2,4,6,8 "Diet"

Since the ABC "diet" was a bust for me, I want to start the 2,4,6,8 "diet".

What it is:

• a way to always change your calorie intake
• restricting calories, which I need to start doing again
• make you think about what you are actually eating

What it means:

1. 200 calories
2. 400 calories
3. 600 calories
4. 800 calories
5. fast (optional) I may do this some days but with me working long hours, I don't think I can, but possibly on a day off

My plans:

I will be starting this tomorrow (Feb.9/10) and continue for 2 weeks (final day: Feb.23/10). My reason for two weeks, I want to set a low goal for me to reach, that way I can actually achieve it and not feel like a failure. I want to eat more home cooked meals and less processed (tho I can doing pretty good). Also this way, I am still eating so people at work won't seem suspicious. I will weigh myself every three days and post my progress on here. Also I will post what I have eaten that day, and I will try to stay under the recommended amount for that day. 

Starting weight: 170

Next weigh in: Saturday, February 13

The Salt Water Flush

What you need:

• 2 teaspoons of sea salt
• 1 quart of water (about 4 cups)
• Lemon juice to taste. (optional)

Procedure:

• What I did was get a measuring cup and did 2 cups of water and one teaspoon of salt mixed it then added it to a pop bottle then did the same with the other 2 cups. You would never think drinking 4 cups in one sitting would be so much but it was. Just down it, plug your nose or add the lemon, it was not a pleasant taste at all I wanted to throw up. 
• Now you wait, I did this at night that way I would not be going anywhere and have an accident. I was sitting but the pain was too much for me so I went and laid down in the fetal position.
• I think it will be different for everyone because I read on sites that it could be a "big" poo or just diarrhea. 
• I suggest to drink water after going to the bathroom (think it may just be me but I feel as if it's pushing the salt water mixture down) 

The Results:


Omg, it was intense....for one I got so bloated and two my stomach felt like something was trying to rip through my flesh (worst pain ever). I found it did clean me out so weird to have water coming out your bum lol (sorry for being graphic). 
I started at 170 that morning but I did eat like crap (AGAIN) and the next morning I was at the same weight. I need to start restricting my calorie intake more. I need to say NO and mean it, I guess I am too weak. 
But I did feel better in the morning, as if I was fresh hehe. 


I may try it again next month but do it after a week of eating better then I have been these past few days. 

My day

So again I deiced to be a FAT COW and have Mcdonalds for breakfast....it was delicious  and I have not had it in a while. I had a bacon cheese and egg Mcgriddle, hasbrown and an orange juice. Didn't eat anything else til lunch around 3:30, which I had chinese food: sweet and sour pork and shanghi noodles again delicious but gross. So I have decided not to have dinner but instead do the salt water flush....

Oh yea about that sooo gross, you never think that 4 cups of water is a lot but it really is...I felt like I was going to throw it up still do.

Like I said yesterday I was going to weigh myself this morning and I am still at 170, which YAY since I did eat like a cow yesterday it is good that I have not gained anything and today when I got home I weighed myself again and guess what it said 172, so Im thinking my food is digesting but once this stuff kicks in hopefully more will be lost. My tummy is feeling so gross, my head hurts a little and I still have the taste in my mouth but I feel bloated and do not want to eat anything nor drink anything for the chance that it will come up. So I shall wait and see if anything happens.....I do hope something will happen and I didn't do this for nothing. I guess I will go lay down and watch a movie and see if anything happens, I will post my weight tomorrow and my results to all of this....

Isn't it weird that I'm not afraid of total strangers to know my weight and what I am doing but I am scared to tell my friends? guess it might be 'cuz if I am judged I cannot see you but my friends can say something...

Oh yea, and I think tomorrow I am joining a gym, well thats if things go to plan and my friend isn't a jerk and stands me up again if she does then I might just have to join one without her.


So night to all and to see what happens and let you in on it tomorrow

Ducki3 <3

I was a FAT cow today

OMG OMG OMG,

I ATE way to much today....I had a mocha cappuccino for breakfast that was alright it was only 90 calories. I'm usually ok during the day, if I feel one bit hungry I would just drink water but nooooo my co-worker offered me a muffin and usually I decline saying "not hungry" but today no, I was starving for some reason so I ate it...I was telling myself it's alright it's a honey and bran, bran is good for you...all while forgetting muffins have soo many calories in it...I think it was like 300 (I looked online). Hopefully not that high but oh my, my stomach started to hurt. So, I waited til almost  4pm to eat lunch (salad 70 calories included dreessing and 120 calories for soup) thinking I wont be hungry when I got home and not have dinner....yea right, like that happened. I went to Quizno's for the first time. But I did alright I think, I had a chicken salad with just a bit of the honey mustard dressing, and a torpedo sandwich that I didn't finish all of and I drank water. But my goodness, I ate a lot today and I had no idea why I was so hungry.

On a happy note, I think I am joining a gym. I have in the past but didn't stick with it, now I want to...I so want to change how I look and feel, I am tired of living in a fat suit. My friend asked me to join but I don't know if I want to join with her, I want to go hardcore not saying she won't but don't think she would have the same drive as me. So we shall see. 

I have also decided to do the salt water flush. I will be doing it tomorrow night because I'm off on Friday so if my tummy is bothering me and have to use the bathroom I won't be embarrassed to go lol. I will weigh myself tomorrow morning and again friday morning to see if my weight has changed at all....but one thing that sucks about tomorrow is that it is pay day and that means ordering food, I suppose I will get something healthier then I normally do. I have read on the salt water flush and I am scared lol...good thing it is just My father and I that live together and don't have a lot of people living here, since I will be occupied for a bit lol (I know to much info lol).

Well I think I am off to bed, yay working all day 10-8 hopefully it goes by fast and then two days off YAY


Nighty Night <3

That was me today, stuffing my face...but wish I looked like that.