Just make it go away

I went to bed with a headache and a stomach ache and guess what it was still here this morning.
I had to go to work, thought maybe it would go away but noo, still here...I feel like I have to throw up. Drank green tea thinking it would help some but just for a bit.
I came home after work with no appetite but still made myself eat cuz I hadn't eaten all day and my dad made soup. It smelled delicious and it was well the little that I ate.
I was thinking of what made me sick, but I can't really....yesterday for dinner (thats when it started around 9ish) was a potato salad that I added beets, celery, and mushroom....(weird mix but I liked it). Mixed it with mayo and a little bit of mustard....then later on I had a fruit salad (from a can)....maybe it was that? but there was nothing wrong with it cuz my dad ate it...
hmm, wonder what could be making me feel like this....Is it that I'm not eating as much and since I ate a lot of the salad yesterday it affected my stomach?
I couldnt take it anymore so I made myself puke, felt a little better but still feel weird, I think I will make some tea and go to bed, hopefully some sleep will be good and I will feel better tomorrow

Nighty Night <3

Sad sad news

Hello to who it may concern,

I have deiced to stop doing the ABC Diet. The reasons for doing this were that I was feeling sick and I think it made it worse, working 8 to 10 hours a day and only eating a little was messing me up, I would get tired and feel weak and I can't be like that when I have to lift things and go up and down ladders during the day. Also, I found I was getting headaches, it may not be because of the few calories I was eating but I do not know. I think I went into it without thinking ahead, like what would I do on days when I can only eat 150 calories or on fasting days. There is only so much water and tea I can drink (tho I love them both). I think when I start this up again in the near future, I will make an eating plan and not just go "cold turkey" rather ease into it.
But I will not go back to the way I was eating, no siree, I want to lose weight and gosh darnit I will lol. I still plan to exercise and limit myself on what I eat, but not to the extent of the "diet" but rather actually watching what I am eating and controlling my portions.
I weighed myself the other day and I have made it down to 171, but me going back to eating more then I was on those other days, I am back to 175, which is good that I have lost some weight and I know I can do it. I just have to resist temptations and not eat as much.

So sadly my journey has ended, I will use this blog to update my life and to express my feelings. Always found it easier to express on paper or online rather then talking to people (guess I dont want to see the judgment)

Til later,

Ducki3

Day 6 and 7: 200 & 300 calories

I just realized I did not post anything yesterday, so I will do two posts....now to remember what I ate lol....

Day 6: 200 calories


Breakfast: (9.5 calories)

• 1 cup coffee with 1/2 tsp sugar ( 9.5 calories)
  

Dinner: (240 calories)

• 1 Arby's roast beef sandwich (240 calories)

Total Calories for the day: 249.5

I know, I know...I went over it....but I was at work from 12-6....hadn't eaten anything and was starving to the point of being dizzy, I know I could have gotten something smaller but the mall I work in is more of a business mall and that was all that was open.


Now for some sad news,

I ate bad food....I can't believe I binged....my dad got chinese food (my weakness) I was only going to eat a little bit but that wasn't enough....I ate a lot felt so gross...so as my punishment for it, I would eat very little on day 7.

which brings me to:

day 7: 300 calories

I worked 12-5 (ate nothing during my shift only water had 2 dasani waters so thats like 4 glasses), went over to my sisters place for a bit then went grocery shopping....I mostly just picked up fruit and veggies (my love) and went home and here I am posting hehe.

Oh, almost forgot I started doing resistance exercises and started taking apple cider vinegar capsules...hopefully that will help out with feeling fuller and the exercises to slim me down....And I weighed myself...back to 178 soo soo gross...who knew it would just take one thing to put me back at the beginning. From now on, I will be stronger and resist cravings, or try my best.


Breakfast: (9.5 calories)

• 1 cup coffee with 1/2 tsp sugar ( 9.5 calories)
  

Dinner: (165calories)

• 1 apple (95 calories)

• 1 cup soymilk (70 calories)
  

Total Calories for the day: 174.5



Now to go work out for an hour, bed and tomorrow is a new day


Til Later World <3

Day 5: 100 calories

Hello World,

I thought today was going to be a tough day but really it wasn't. I got called into work early so that was a bonus didn't have to worry about snacking at home...and YAY me lol....I was at the mall this morning and I did not buy any type of food, which is a yay for me 'cuz I usually always do (I have a weakness for chinese).



Breakfast: (9.5 calories)

• 1 cup coffee with 1/2 tsp sugar ( 9.5 calories) need to buy low cal sweetner
  

Lunch: (115 calories)

• 1 cup vegetable broth (10 calories)

• 1 cup mixed veggies (90 calories)

• 1/2 spinach (15 calories)
  

Total Calories for the day: 124.5


I know it was only suppose to be a 100 calories, but I didn't have dinner and I did a lot at work.
I think I will add a picture each day to be my thinspo

Til Later....

Day 4: 400 calories

This morning was my weigh in....AHHH, was I scared only 'cuz I wasn't sure if I could have lost any weight and feel like I am doing this for nothing, but surprise surprise I had lost weight....it might only be water weight right now but still to see a smaller number on the scales make me sooooooo happy....
Can you guess my weight?
175, no lie....I doubled and tripled checked....so maybe I am doing something right with trying the Ana Boot Camp "diet".
Work was lame, we had a shoplifter well three stupid 14 yr olds (note: not all 14 yr olds are stupid, these are for stealing), that made my adrenalin rush...good thing I caught them...the one had it in her shirt but just said it was her fat, like there's a difference on fat and if you are hiding something underneath lol. Other then that it was a slow day, but glad it is over....Im ready for bed.



Breakfast: (232 calories)

• 1 cup coffee with whitener (12 calories)
  

• 1/2 bagel with margarine (220 calories)
  

Lunch: (187 calories)

• 1/2 chicken breast (142 calories)

• 1/2 mixed veggies (45 calories)

Dinner: ( 0 calories)

• 2 cups blueberry green tea (0 calories) came home late and didn't feel like eating
  

Total Calories for the day: 419

I know I ate more then I should have, but in my defense I didn't snack (even tho I was offered food) usually pay day we buy food at work but I was good and didn't and also I worked an 11 hour shift....I drank a lot of water (at least 9 glasses) WOW, did I have to pee a lot lol. Also was merchandising the store so I was up and down ladders, so I did get some exercise in there hehe.

Not that those should be excuses.

I'm worried about tomorrow, only allowed a 100 calories, good thing I start work at 5 and it'll only be three hours, so no break and I do have errands to run in the morning....I'll think of something, will just drink a lot of water and tea..
I found that picture on the internet the other day, absolutely loves it >.<...my new thinspo for the week.


Nighty Night World.

Day 3: 300 calories

Hello everyone,
So I think the girls at work might think I am going crazy....I usually snack when I am working but to take my mind off of it or to make the craving stop, Ive been drinking a lot of water....in an eight hour shift, I drank four 591 ml of dasani water (I went and refilled, that stuff is too expensive hehe) which usually I just have two and maybe a juice.
But anywho, realized that if I want to see better results; I will have to start doing exercise so I plan on doing a lot more walking...thinking about getting a workout video and just try it out.


Breakfast: (72 calories)

• banana (72 calories)
  

• 1 cup apple cinnamon green tea (0 calories)
  

Lunch: (215 calories)

• 2 slices of ham with 1/2 pineapple (110 calories)

• 1 cup sweet potato (105 calories)

Dinner: ( 0 calories)

• 2 cups green tea (0 calories)

Total Calories for the day: 287

I shall weigh myself tomorrow morning :S

Til tomorrow world

Day 2: 500 Calories

Hello Beautiful people,

Today starts day two. I am officially sick which sucks but oh well life must go on. So as I am drugged up on medicine, I will still go at it. As long as I keep busy it shouldn't be a problem.

Breakfast: (65 calories)

• 1/2 cup 2% milk (65 calories)....realized I am lacking calcium in my body

Lunch: (220 calories)

• 1 cup penne pasta (150 calories)

• 1/2 cup herb & garlic pasta sauce (70 calories)

Dinner: ( 152 calories)

• 2 slices of ham (60 calories)

• 1/2 cup sweet potato (92 calories)
  

Total Calories for the day: 437

WOW, seems like a lot but really wasn't, and I can't believe I had milk it's been so long.....I think I will stick with calcium pills or soy milk (sadly I have ran out of both). Now to watch a show online then off to bed

Good Night World <3

Day one of ABC (500 calories)

So I woke up feeling like crap...Like what a great way to start making your life better when you are sick. But I am determined and will not stop. I will weigh myself every three days and post it on here.

I weighed myself and my starting weight is 178lbs (gross I know).

Breakfast: (total calories: 0)

• 2 cups of blueberry green tea(delicious) and it has no calories 'cuz I don't put anything into it :).

I have to be at work for three, but it'll only be a three hour shift so I don't have to take a break and eat. So I plan on just drinking water.

Lunch: (total calories: 225)

• 2 slices of white bread (170 calories)
• 1 tsp mustard (0 calories)
• 2 slices of cooled turkey breast (40 calories)
• 1/2 cup spinach (15 calories)
• 1 cup blueberry green tea (o calories)

Dinner: (total calories:180)

• 2 dinner rolls, plain (180 calories)

Total Calories for the day: 405

Today wasn't to bad, I made it through the day just hopefully I can stick with it.

The ABC Diet

So, I have decided since it's a new year, I want to change how I look. When I look into a mirror I feel so gross. I have tried to diet before with no luck, but starting tomorrow (Monday January 18th) I will start doing the ABC Diet. I will post my progress. I will weigh myself tomorrow morning on an empty stomach and will weigh myself once a week.

ABC Diet starting January 18th 2010:

Ana Boot Camp

day1: 500 calories(or less)

day2: 500 calories(or less)

3:300 calories

4:400 calories

5: 100 calories

6: 200 calories

7: 300 calories

8: 400 calories

9: 500 calories

10: fast

11: 150 calories

12: 200 calories

13: 400 calories

14: 350 calories

15: 250 calories

16: 200 calories

17: fast

18: 200 calories

19: 100 calories

20: fast

21: 300 calories

22: 250 calories

23: 200 calories

24: 150 calories

25: 100 calories

26: 50 calories

27: 100 calories

28: 200 calories

29: 200 calories

30: 300 calories

31: 800

32: fast

33: 250 calories

34: 350 calories

35: 450 calories

36: fast

37: 500 calories

38: 450 calories

39: 400 calories

40: 350 calories

41: 300 calories

42: 250 calories

43: 200 calories

44: 200 calories

45: 250 calories

46: 200 calories

47: 300 calories

48: 200 calories

49: 150 calories

50: fast