I had my gym assessment today, I was so nervous to go but it went well.
The consultant guy was such a cutie hehe, but made me nervous again. But he reassured me that I was fine. Had to do a few tests such as a bicep pull to see how strong I was and a flexibility test to see how much I could bend over, think I had trouble with that one because of my boobs and my stomach (not that those are excuses but I do take into consideration) Found out my actual weight which was what I thought which was good cuz I was worried I was higher.
Here are my stats:
Height: 5'1
Weight: 169
BMI: 31.9 (eww I know)
Body Composition: 36.9% fat....107 lbs of muscle
My Age: 22
Real Age: 29
I thought it was cool that they could determine how much muscle and fat I had in my body and also what my body thought was my age...Tomorrow I have an appointment with a personal trainer, I don't know if I will go with one but I want to try it out and see how things go...
Well til tomorrow when I will share my adventures with the personal trainer
Wish me luck :)
Wednesday, March 10, 2010
Monday, March 8, 2010
I'm back
To whom it may concern,
So for a while I did not have internet, goes to show me that I need to pay my bills....So I did the 2,4,6,8 "diet" for a while did not do it for the straight two weeks 'cuz well I don't know guess I got tired of counting calories. Looking at a package is easy but when you are making your own food or ordering out it's hard. Not that should be an excuse for anything just saying it's hard.
Well on a happy note, I have joined a gym and feel so much better, tho I do take two days off a week which sucks but sundays the gym closes at 8, Id get there around 6 no sense in working out for an hour so that's my day off, yet I limit myself on what to eat. The other time I take it off is when I work a 10 hour shift, cuz after that you are so tired and it's usually stock days when I have my long shifts so it's alright since I'm always busy busy.
But yea back to gym I make myself go for at least an hour and a half, I like doing two but sometimes I'm to tired to continue. But do I love it, I'm trying not to weigh myself a lot since I know the scale can be weird and if you are building muscle it weighs more then fat. I'm happy tho when I buy sweat pants for the gym, I can fit myself into a small or x-small, I know they are made bigger or they stretch a lot but still happy to see a size small.
What am I going on about? I guess I just want to share with someone (whoever does read this) my life. Sadly I do not have many friends and the ones I do I can't talk about stuff with. Well gym wise my best friend I can too bad we both joined different ones but oh well. One thing that does suck is I have more of an appetite so I tend to eat more, yet it's more veggies and fruits that I am eating with the occasional bad thing.
I'm on vacation this week so I want to limit myself to 500 calories a day, even more if I can. I guess it helps when I write stuff down, so starting tomorrow my new plan.... restrict myself to 500 calories or less....Hopefully I can do it,
Well til tomorrow, Nighty Night <3
Ducki3
So for a while I did not have internet, goes to show me that I need to pay my bills....So I did the 2,4,6,8 "diet" for a while did not do it for the straight two weeks 'cuz well I don't know guess I got tired of counting calories. Looking at a package is easy but when you are making your own food or ordering out it's hard. Not that should be an excuse for anything just saying it's hard.
Well on a happy note, I have joined a gym and feel so much better, tho I do take two days off a week which sucks but sundays the gym closes at 8, Id get there around 6 no sense in working out for an hour so that's my day off, yet I limit myself on what to eat. The other time I take it off is when I work a 10 hour shift, cuz after that you are so tired and it's usually stock days when I have my long shifts so it's alright since I'm always busy busy.
But yea back to gym I make myself go for at least an hour and a half, I like doing two but sometimes I'm to tired to continue. But do I love it, I'm trying not to weigh myself a lot since I know the scale can be weird and if you are building muscle it weighs more then fat. I'm happy tho when I buy sweat pants for the gym, I can fit myself into a small or x-small, I know they are made bigger or they stretch a lot but still happy to see a size small.
What am I going on about? I guess I just want to share with someone (whoever does read this) my life. Sadly I do not have many friends and the ones I do I can't talk about stuff with. Well gym wise my best friend I can too bad we both joined different ones but oh well. One thing that does suck is I have more of an appetite so I tend to eat more, yet it's more veggies and fruits that I am eating with the occasional bad thing.
I'm on vacation this week so I want to limit myself to 500 calories a day, even more if I can. I guess it helps when I write stuff down, so starting tomorrow my new plan.... restrict myself to 500 calories or less....Hopefully I can do it,
Well til tomorrow, Nighty Night <3
Ducki3
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